Instructor: Matt
Main Focus: A Full Body Workout Dance Workout
Feels Like: Getting Ready For My Tarzan
Mood: Happy And Joyous
Level: 1
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DISCIPLINE • L2
Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Discipline
Mood: Lit and Crunk
Level: 2
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
TOUGH • L1
Instructor: Natalie
Main Focus: A Full Body Dance And Strength Workout
Intention: Tough
Mood: Lit and Crunk
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Level: 1 -
FOCUS • L INTRO
Instructor: Rudy
Main Focus: An Upper Body And Core Strength Workout
Intention: Focus
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
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