Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Claiming Your Strength
Mood: Happy And Joyous
Level: All Levels

LEVEL TIME CODES:

INTRO: 2:07- 14:32
LEVEL 1: 14:32- 27:07
LEVEL 2: 27:07- 39:45

Instructor: Janelle
Main Focus: Lower Body
Feels Like: We Are Way Up And We Are Never Going Down
Mood: Lit And Crunk
Level: 1

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: All The Sweatness Coming Out Of Your Body
Mood: Sexy And Spicy
Level: 1

Instructor: Janelle
Mood: Mindful
Level: All

Instructor: Janelle
Main Focus: A Cardio Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: Level 2

Instructor: Janelle
Main Focus: Cardio
Feels Like: A Freedom Boost
Mood: Spiritual And Deep
Level: 1

Instructor: Janelle
Main Focus: Warm Up
Feels Like: Pushing Out The Stale To Make Room For The Real
Mood: Sexy And Spicy
Level: 1

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Fully Tapping In To Receive The Gift Of Joy
Mood: Lit And Crunk
Level: Intro

Instructor: Jazzi
Class Name: Flow With The Go
Main Focus: A Low Impact Full Body Workout
Feels Like: Slow And Intense
Mood: Bloody Bitch
Level: 1

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Trusting Your Intuition And Move
Mood: Sexy And Spicy
Level: 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Log Jumping With Your Friends
Mood: Lit And Crunk
Level: Intro

Instructor: Kira
Main Focus: A Full Body Workout
Feels Like: A Crazy Gentle Muppet Party
Mood: Naughty Gentle
Level: 2

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Who You Gonna Call When You Need Back Up
Mood: Lit And Crunk
Level: Intro

Instructor: Janelle
Class Name: Praise
Main Focus: A Full Body Dance Workout
Feels Like: Worship
Mood: Happy and Joyous
Level: 2

Instructor: Janelle
Main Focus: A Full Body Workout
Feels Like: Remembering Your Energy Is Special
Mood: Sexy And Spicy
Level: 1

Instructor: Janelle
Main Focus: Upper Body / Lower Back
Feels Like: Your Green Juice Brings All The Boys To The Yard
Mood: Sexy And Spicy
Level: 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Hush Hush And Work, Buff Buff Then Blossom.
Mood: Lit And Crunk
Level: 1

Instructor: Jazzi
Main Focus: Lower Body Warm Up
Feels Like: A Slow Sexy Burn.
Mood: Sexy And Spicy
Level: 1

Instructor: Jazzi
Main Focus: Cardio And Core
Feels Like: You're Performing For Your Stuffies And Your Kitties
Mood: Happy And Joyous
Level: 1

Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: An Influx Of Good Things
Mood: Sexy And Spicy
Level: 1

Instructor: Kira
Main Focus: Low Impact Full Body Workout
Feels Like: Working Out On Your Period.
Mood: Bloody B*TCH
Level: Bloody 2

Instructor: Rudy
Main Focus: A Full Body Workout
Feels Like: Waking Up In Awareness.
Mood: Naughty Gentle
Level: Intro

Instructors: Janelle, Jazzi, Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Naughty Halloween Experience.
Mood: Lit And Crunk
Level: 1