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Instructor: Janelle
Intention: To The Max
Main Focus: Full Body Strength And Dance Workout
Feels Like: Pushing Past Your Limits
Mood: Happy & Joyous
Level: 2
Sh*t You Need: Bands, Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 353 Calories
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Feels Like: A Heart Warming Pump
Mood: Happy And Joyous
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Main Focus: A Full Body Dance Workout
Feels Like: Releasing The Old
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THANKFUL FOR MY PEOPLE • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: The Appetizer The Main Course And The Dessert, The Whole Damn Meal
Mood: Happy and Joyous
Level: 1
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