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CHECK IN "WHITE LIGHT" • ALL LEVELS

NSNV Week 3 • 7m 1s

Up Next in NSNV Week 3

  • BIKINI BESTIES ABS • L2

    Instructor: Janelle
    Main Focus: An Abdominal Workout
    Feels Like: A Play Date With Your Workout Buddy
    Mood: Happy And Joyous
    Level: 2

  • (CLAIM) PROGRESSION • ALL LEVELS

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Claiming Your Strength
    Mood: Happy And Joyous
    Level: All Levels

    LEVEL TIME CODES:

    INTRO: 2:07- 14:32
    LEVEL 1: 14:32- 27:07
    LEVEL 2: 27:07- 39:45

  • CORE EXPLOSION • L1

    Instructor: Janelle
    Main Focus: Core
    Feels Like: An Entire Core Explosion
    Mood: Happy And Joyous
    Level: 1