NSNV Week 4

NSNV Week 4

Week Four of New Summer New Vibes Challenge

Subscribe Share
NSNV Week 4
  • CHECK IN "C4" • ALL LEVELS

    Instructor: Janelle
    Mood: Mindful
    Level: All

  • BIKINI BESTIES LOWER BODY • L2

    Instructor: Janelle
    Main Focus: A Lower Body Workout
    Feels Like: A Play Date With Your Workout Buddy
    Mood: Happy And Joyous
    Level: 2

  • CLAIM (PROGRESSION) • ALL LEVELS

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Claiming Your Strength
    Mood: Happy And Joyous
    Level: All Levels

    LEVEL TIME CODES:

    INTRO: 2:07- 14:32
    LEVEL 1: 14:32- 27:07
    LEVEL 2: 27:07- 39:45

  • TRICEPY • L1

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: Your Triceps Are Trying
    Mood: Lit And Crunk
    Level: 1

  • FREE FREE • L1

    Instructor: Janelle
    Main Focus: Cardio
    Feels Like: A Freedom Boost
    Mood: Spiritual And Deep
    Level: 1

  • GAMETIME • L2

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: You’re In A PreGame Tail Gate Huddle
    Mood: Lit And Crunk
    Level: 2

  • WET AND HOT • L1

    Instructor: Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: All The Sweatness Coming Out Of Your Body
    Mood: Sexy And Spicy
    Level: 1