Up Next in NSNV Week 4

• 

  40:57

  (CLAIM) PROGRESSION • ALL LEVELS

  (CLAIM) PROGRESSION • ALL LEVELS

  Instructor: Janelle
  Main Focus: A Full Body Dance Workout
  Feels Like: Claiming Your Strength
  Mood: Happy And Joyous
  Level: All Levels

  LEVEL TIME CODES:

  INTRO: 2:07- 14:32
  LEVEL 1: 14:32- 27:07
  LEVEL 2: 27:07- 39:45

• 

  11:18

  TRICEPY • L1

  TRICEPY • L1

  Instructor: Janelle
  Main Focus: Upper Body
  Feels Like: Your Triceps Are Trying
  Mood: Lit And Crunk
  Level: 1

• 

  11:54

  FREE FREE • L1

  FREE FREE • L1

  Instructor: Janelle
  Main Focus: Cardio
  Feels Like: A Freedom Boost
  Mood: Spiritual And Deep
  Level: 1