Live stream preview
Instructor: Rudy
Main Focus: A Full Body Dance And Strength Workout
Feels Like: You’re A Killer Quad Survivor
Mood: Lit And Crunk
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Up Next in NYNM: PAIN TO PURPOSE CHALLENGE
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DO IT AND DONE - WEEK 1 • L INTRO
Instructor: Natalie
Main Focus: Upper Body And Core Workout
Feels Like: You’re Ready To Fight The World
Mood: Happy And Joyous
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
SURVIVAL OF THE NAUGHTIEST • L INTRO
Instructor: Kira
Main Focus: A Core And Cardio Dance Workout
Feels Like: Boob Sweat
Mood: Sexy And Spicy
Level: Intro -
BACKBEND BADDIE • L INTRO
Instructor: Brandon
Main Focus: Yoga
Feels Like: 36 Inches Grew From Your Scalp
Mood: Sexy And Spicy
Level: Intro
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