Live stream preview
Instructor: Rudy
Main Focus: A Full Body Dance And Strength Workout
Feels Like: You’re A Killer Quad Survivor
Mood: Lit And Crunk
Level: Intro
Up Next in NYNM: PAIN TO PURPOSE CHALLENGE
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FACE DOWN ASS UP • L1
Instructor: Natalie
Main Focus: A Back And Booty Dance And Strength Workout
Feels Like: High Reps, Low Weight, Slow Burn
Mood: Sexy And Spicy
Level: 1 -
JAZZI'S MAT BURN • L INTRO
Instructor: Jazzi
Main Focus: A Low Impact Mat Workout
Feels Like: Pretty And Patient
Mood: Lit And Crunk
Level: Intro -
JOURNAL PROMPT: TURNING PAIN TO PURPOSE
Turning Pain Into Purpose
Grab A Pen, Paper And Your Vulnerable Heart.
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