CONVERSATION: BRINN ON POSTPARTUM
In this empowering conversation, Janelle and Naughty Mamas instructor Brinn dive into the realities of postpartum, opening up about the emotional and physical changes that mothers can experience. They discuss the challenges of adjusting to motherhood, from the mental health struggles of postpartum to the importance of nurturing yourself during this transformative time. With a mix of personal reflections and expert advice, this interview offers practical strategies for new moms to reclaim their well-being and thrive. Tune in for insightful guidance and a reminder that taking care of yourself is just as important as taking care of your baby.
RESOURCE: Postpartum Community Page | https://womenshealth.gov/TalkingPPD |
IG:@postpartum |
Hotline: National Maternal Mental Health Hotline
Call or text 1-833-TLC-MAMA (1-833-852-6262) for 24/7 free confidential support
Up Next in NYNM: SHED AND SHINE CHALLENGE
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BOOGIE DOWN • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: My Arms And Legs Are Ready To Shine
Mood: Sexy And Spicy
Level: Intro -
LIGHT UP THE SKY • L INTRO
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: Lighting Up Your Core So You Can Fly To The Sky
Mood: Happy and Joyous
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SHADES ON PHONES OFF • L INTRO
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party And Afterparty All In One
Mood: Lit And Crunk
Level: Intro
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