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HOW BAD DO YOU WANT TO FEEL GOOD • L1
Instructor: Janelle
Main Focus: Full Body Dance Workout
Energy: Full Range
Ideal Location: Anywhere
Level: 1 -
SHED AND SHINE • GRIEF
CONVERSATION: GERMAINE ON GRIEF
In this heartfelt interview, Janelle and Naughty Girl Fitness open up a compassionate dialogue about grief and its impact. Through the personal story told by Germaine, the conversation explores the complex emotions that come with loss and how grief can affect our o... -
BOOGIE DOWN • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: My Arms And Legs Are Ready To Shine
Mood: Sexy And Spicy
Level: Intro -
LIGHT UP THE SKY • L INTRO
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: Lighting Up Your Core So You Can Fly To The Sky
Mood: Happy and Joyous
Level: Intro -
SHADES ON PHONES OFF • L INTRO
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party And Afterparty All In One
Mood: Lit And Crunk
Level: Intro -
OPEN UP • L INTRO
Instructor: Janelle
Main Focus: A Full Body Stretch
Feels Like: A Fishy In A Streamy River
Mood: Sexy and Spicy
Level: Intro -
SHED AND SHINE • DEPRESSION
CONVERSATION: MEGAN ON DEPRESSION
In this insightful interview, Janelle and Naughty Girl Fitness open up a candid conversation about depression, mental health, and the importance of self-care. Discussing personal experiences and professional perspectives, this interview highlights how Megan Sheds... -
DON'T HOLD BACK • L1
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: A Concentrated Release
Mood: Spiritual and Deep
Level: 1 -
STURDY AND FLIRTY • L1
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Campfire With A Slow Burn
Mood: Sexy and Spicy
Level: 1 -
HAPPY FEELINGS • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Victory Lap
Mood: All
Level: 1 -
TAKE YA TIME • L1
Instructor: Rudy
Main Focus: A Full Body Stretch
Feels Like: A Replenishment
Mood: Spiritual And Deep
Level: 1 -
SHED AND SHINE • POSTPARTUM
CONVERSATION: BRINN ON POSTPARTUM
In this empowering conversation, Janelle and Naughty Mamas instructor Brinn dive into the realities of postpartum, opening up about the emotional and physical changes that mothers can experience. They discuss the challenges of adjusting to motherhood, from the me... -
BOOGIE DOWN • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: My Arms And Legs Are Ready To Shine
Mood: Sexy And Spicy
Level: Intro -
LIGHT UP THE SKY • L INTRO
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: Lighting Up Your Core So You Can Fly To The Sky
Mood: Happy and Joyous
Level: Intro -
SHADES ON PHONES OFF • L INTRO
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party And Afterparty All In One
Mood: Lit And Crunk
Level: Intro -
OPEN UP • L INTRO
Instructor: Janelle
Main Focus: A Full Body Stretch
Feels Like: A Fishy In A Streamy River
Mood: Sexy and Spicy
Level: Intro -
HAPPY FEELINGS • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Victory Lap
Mood: All
Level: 1 -
STURDY AND FLIRTY • L1
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Campfire With A Slow Burn
Mood: Sexy and Spicy
Level: 1 -
DON'T HOLD BACK • L1
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: A Concentrated Release
Mood: Spiritual and Deep
Level: 1
