Up Next in NYNM: SHED AND SHINE CHALLENGE

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  25:35

  HAPPY FEELINGS • L1

  HAPPY FEELINGS • L1

  Instructor: Janelle
  Main Focus: A Full Body Dance Workout
  Feels Like: A Victory Lap
  Mood: All
  Level: 1

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  28:15

  TAKE YA TIME • L1

  TAKE YA TIME • L1

  Instructor: Rudy
  Main Focus: A Full Body Stretch
  Feels Like: A Replenishment
  Mood: Spiritual And Deep
  Level: 1

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  39:23

  SHED AND SHINE • POSTPARTUM

  SHED AND SHINE • POSTPARTUM

  CONVERSATION: BRINN ON POSTPARTUM
  In this empowering conversation, Janelle and Naughty Mamas instructor Brinn dive into the realities of postpartum, opening up about the emotional and physical changes that mothers can experience. They discuss the challenges of adjusting to motherhood, from the me...