CONVERSATION: MEGAN ON DEPRESSION
In this insightful interview, Janelle and Naughty Girl Fitness open up a candid conversation about depression, mental health, and the importance of self-care. Discussing personal experiences and professional perspectives, this interview highlights how Megan Sheds and Shines through managing her mental well-being. From understanding the symptoms of depression to exploring practical strategies for overcoming emotional struggles, this interview offers valuable advice for anyone navigating through the challenges of mental health. Tune in for empowering insights and a reminder that mental health is important.
RESOURCE: Project Healthy Minds | https://www.projecthealthyminds.com | IG:@projecthealthyminds
Up Next in NYNM: SHED AND SHINE CHALLENGE
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DON'T HOLD BACK • L1
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: A Concentrated Release
Mood: Spiritual and Deep
Level: 1 -
STURDY AND FLIRTY • L1
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Campfire With A Slow Burn
Mood: Sexy and Spicy
Level: 1 -
HAPPY FEELINGS • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Victory Lap
Mood: All
Level: 1
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