CONVERSATION: GERMAINE ON GRIEF
In this heartfelt interview, Janelle and Naughty Girl Fitness open up a compassionate dialogue about grief and its impact. Through the personal story told by Germaine, the conversation explores the complex emotions that come with loss and how grief can affect our overall well-being. It highlights that everyone's grieving process looks, feels, and processes differently. This interview serves as a reminder that while grief is a deeply personal journey, it’s important to prioritize self-compassion and seek support along the way.
RESOURCE: What's Your Grief | https://whatsyourgrief.com | IG:@whatsyourgrief
Up Next in NYNM: SHED AND SHINE CHALLENGE
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BOOGIE DOWN • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: My Arms And Legs Are Ready To Shine
Mood: Sexy And Spicy
Level: Intro -
LIGHT UP THE SKY • L INTRO
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: Lighting Up Your Core So You Can Fly To The Sky
Mood: Happy and Joyous
Level: Intro -
SHADES ON PHONES OFF • L INTRO
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party And Afterparty All In One
Mood: Lit And Crunk
Level: Intro
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