Up Next in OCTOBER INTRO LEVEL

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  15:00

  COUCH POTATO KILLA • L1

  COUCH POTATO KILLA • L1

  Instructors: Janelle, Jazzi, Kira
  Main Focus: A Full Body Dance Workout
  Feels Like: A Naughty Halloween Experience.
  Mood: Lit And Crunk
  Level: 1

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  30:17

  BALANCED BADDIE • L INTRO

  BALANCED BADDIE • L INTRO

  Instructor: Janelle
  Intention: Balance
  Main Focus: Full Body Dance And Strength Workout
  Feels Like: One Layer At A Time
  Mood: Sexy & Spicy
  Level: Intro
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
  Burn Check: 216 Calories

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  26:41

  COUNT WITH ME • L INTRO

  COUNT WITH ME • L INTRO

  Instructor: Jazzi
  Main Focus: A Full Body Dance Workout
  Feels Like: Still - Active - Push
  Mood: Spiritual & Deep
  Level: Intro
  Sh*t you Need: Your Attuned Self
  Burn Check: 293 Calories