Instructor: Kira
Main Focus: Ballet Workout
Feels Like: You Are Sat & Centered
Mood: Sexy & Spicy
Level: 2
Sh*t You Need: A Chair
Burn Check: 166 Calories

Instructor: Jazzi
Main Focus: Groove Along Dance Class
Feels Like: Twerks, Hip Winds, And Body Rolls
Mood: Sexy & Spicy
Level: Intro
Sh*t You Need: Your Bootylicious Self

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: An Accomplishment
Mood: Sexy And Spicy
Level: 1
Sh*t You Need: Your Luscious Self

Instructors: Janelle, Jazzi, Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Naughty Halloween Experience.
Mood: Lit And Crunk
Level: 1

Instructor: Janelle
Intention: Balance
Main Focus: Full Body Dance And Strength Workout
Feels Like: One Layer At A Time
Mood: Sexy & Spicy
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 216 Calories

Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: Still - Active - Push
Mood: Spiritual & Deep
Level: Intro
Sh*t you Need: Your Attuned Self
Burn Check: 293 Calories

Instructor: Janelle
Main Focus: Core and Lower Body
Feels Like: A Gentle Approach To Doing Something When You Don't Want To Do It At All.
Mood: Bloody Bitch
Level: Intro

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Balancing The Feminine And The Masculine
Mood: Spiritual & Deep
Level: Intro & 1
Sh*it You Need: Your Devotional Self
Burn Check: 272 Calories

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Standing Up For Yourself
Mood: Lit & Crunk
Level: Intro
Sh*t You Need: Your Untamed Self
Burn Check: 193 Calories

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Youz a killa of fitness
Mood: Lit and Crunk
Level: All Levels

Instructor: Kira
Main Focus: A Low Impact Full Body Workout
Feels Like: Low Energy, Good Vibrations
Mood: Bloody Bitch
Level: Intro

Instructor: Rudy Garcia
Main Focus: A Full Body Workout
Feels Like: Working Out In A Sauna.
Mood: Naughty Gentle
Level: Intro

Instructor: Janelle
Main Focus: Core
Feels Like: Spiders Are Coming To Bite You And Take Chunks Out Of Your Skin
Mood: Happy And Joyous
Level: 2

An Audio Experience That Feels Like It's Your Time To Shine

Instructor: Janelle
Main Focus: A Full Body Workout
Feels Like: You're Ready To Celebrate You And Shine
Energy: Mid Range
Ideal Location: Park, Living Room or Indoor Space
Level: 1

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Sun Rave
Mood: Happy And Joyous
Level: 1
Sh*t You Need: Your Smiling Self

Instructor: Janelle
Class Name: COUCH POTATO KILLA PT3
Main Focus: A Full Body Dance Workout
Feels Like: The Final Boss
Mood: Lit And Crunk
Level: 1