Up Next in PAIN TO PURPOSE: Challenge Intro

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  29:02

  RETURNING TO OUR BODIES • L1

  RETURNING TO OUR BODIES • L1

  Instructor: Janelle
  Main Focus: A Full Body Interval And Dance Workout
  Feels Like: A Solid Place To Start
  Mood: Happy And Joyous
  Level: 1
  Sh*t You Need: Your Radiant Self

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  47:13

  SOFTNESS & GRACE • L INTRO

  SOFTNESS & GRACE • L INTRO

  Instructor: Brandon
  Class Name: Softness & Grace
  Main Focus: Yoga
  Feels Like: Meditation And Movement
  Mood: Spiritual And Deep
  Level: Intro
  Sh*t You Need: A Mat

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  09:59

  JOURNAL PROMPT: FACING THE PAIN

  JOURNAL PROMPT: FACING THE PAIN

  Facing The Pain
  Grab A Pen, Paper And Your Vulnerable Heart.