THE RUNNING (WO)MAN • L INTRO
RUDY
•
29m
Instructor: Rudy
Main Focus: Full Body Dance Workout
Feels Like: You Are On A Mission To Be Happy
Mood: Happy & Joyous
Level: Intro
Sh*t You Need: Your Exuberant Self
Burn Check: 200 Calories
Up Next in RUDY
-
NAUGHTY GREATEST HITS - RUDY • ALL LE...
Week Two:
Naughty Greatest Hits - Rudy Vol. 1
Shit You’ll Need: Mat, Baby Weights (2-5lbs), Big Daddy Weights (10-20lbs)1. El Crunké • L Intro
2. Patient Kitty • L Intro
3. P2P - Rudy • L1
4. Bless My Pockets • L Intro
5. Believe • L1
6. Big Brain Thoughts • L2
7. P2P- Rudy • L2 -
DON'T TRY ME • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Standing Up For Yourself
Mood: Lit & Crunk
Level: Intro
Sh*t You Need: Your Untamed Self
Burn Check: 193 Calories -
SIZZLE • L2
Instructor: Rudy
Intention: Sizzle
Main Focus: Full Body Strength And Dance Workout
Feels Like: Frying An Egg On The Sidewalk
Mood: Sexy & Spicy
Level: 2
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 321 Calories
