BALLERINA SIZZLE • L2
S*XY AND SPICY
•
28m
Instructor: Kira
Main Focus: Ballet Workout
Feels Like: You Are Sat & Centered
Mood: Sexy & Spicy
Level: 2
Sh*t You Need: A Chair
Burn Check: 166 Calories
Up Next in S*XY AND SPICY
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BALANCED BADDIE • L INTRO
Instructor: Janelle
Intention: Balance
Main Focus: Full Body Dance And Strength Workout
Feels Like: One Layer At A Time
Mood: Sexy & Spicy
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 216 Calories -
HOT CHAIR STRETCH • L1
Instructor: Janelle
Main Focus: Stretch
Feels Like: Disciplined, Confident, Engaged
Mood: S*xy & Spicy
Level: 1
Sh*t You'll Need: A Sturdy Chair -
SIZZLE • L2
Instructor: Rudy
Intention: Sizzle
Main Focus: Full Body Strength And Dance Workout
Feels Like: Frying An Egg On The Sidewalk
Mood: Sexy & Spicy
Level: 2
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 321 Calories
