Up Next in S*XY AND SPICY

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  22:25

  POP IT DROP IT • L INTRO

  POP IT DROP IT • L INTRO

  Instructor: Jazzi
  Main Focus: Groove Along Dance Class
  Mood: Sexy & Spicy
  Level: Intro
  Feels Like: Twerks, Hip Winds, And Body Rolls

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  25:20

  FIGHT • L INTRO

  FIGHT • L INTRO

  Instructor: Matt
  Intention: Fight
  Main Focus: Full Body Strength And Dance Workout
  Mood: Sexy and Spicy
  Level: Intro
  Quote: "To Get Anything Of Real Value, You Have To Fight For It." - Ronda Rousey
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
  Burn ...

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  13:21

  BANDS WORKOUT • L1

  BANDS WORKOUT • L1

  Instructor: Janelle
  Main Focus: A Lower Body Dance And Strength Workout With Bands
  Feels Like: You're Targeting New Muscles
  Mood: Sexy And Spicy
  Level: 1
  Weights Needed: Bands