SEPTEMBER INTRO LEVEL

SEPTEMBER INTRO LEVEL

This Intro Level Workout Calendar is filled with beginner-friendly classes that help you build strength, improve confidence, and create a routine you can stick with.

4K badge
Subscribe Share
SEPTEMBER INTRO LEVEL
  • New
    BANDS WORKOUT 3 • ALL LEVELS
    13:34
    BANDS WORKOUT 3 • ALL LEVELS

    BANDS WORKOUT 3 • ALL LEVELS

    Instructor: Janelle
    Main Focus: Lower Body Bands Workout
    Feels Like: A Leg & Booty Burn
    Mood: Happy & Joyous
    Level: All
    Sh*t You'll Need: Bands
    Burn Check: 128 Calories

  • FLY HIGH SKY • L INTRO
    21:01
    FLY HIGH SKY • L INTRO

    FLY HIGH SKY • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: You're A Strong Airplane That's Ready For Lift Off
    Mood: Spiritual And Deep
    Level: Intro

  • TSUMAMI • L1
    12:51
    TSUMAMI • L1

    TSUMAMI • L1

    Instructor: Rudy
    Main Focus: A Cardio Dance Party
    Feels Like: Water Groovy Groove Along
    Mood: Sexy And Spicy
    Level: 1

  • CORE KILLA • L INTRO
    12:35
    CORE KILLA • L INTRO

    CORE KILLA • L INTRO

    Main Focus: A Core Workout
    Feels Like: A Range Of Core Emotions
    Mood: Happy and Joyous
    Level: Intro

  • TARGET RUN • L INTRO
    28:03
    TARGET RUN • L INTRO

    TARGET RUN • L INTRO

    Instructor: Jazzi
    Main Focus: A Full Body Workout
    Feels Like: Refocusing And Getting A Grip On Life
    Mood: Gentle
    Level: Intro

  • SUPA TURNT • L INTRO / L1
    12:00
    SUPA TURNT • L INTRO / L1

    SUPA TURNT • L INTRO / L1

    Instructor: Kira
    Main Focus: A Cardio Dance Workout
    Feels Like: A MF Vibe
    Mood: Lit And Crunk
    Level: Intro / L1

  • ABS • L1
    14:06
    ABS • L1

    ABS • L1

    Instructor: Janelle
    Main Focus: Core / Abs / Cardio
    Feels Like: A Fun Day At The Fair But Working Out While You’re There
    Mood: Happy And Joyous
    Level: 1

  • BOOGIE DOWN • L INTRO
    31:49
    BOOGIE DOWN • L INTRO

    BOOGIE DOWN • L INTRO

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: My Arms And Legs Are Ready To Shine
    Mood: Sexy And Spicy
    Level: Intro

  • A DANCE PARTY WITH RUDY • L1
    10:22
    A DANCE PARTY WITH RUDY • L1

    A DANCE PARTY WITH RUDY • L1

    Instructor: Rudy
    Main Focus: Groove Along
    Feels Like: A Private Lesson With Rudy To Show Your Skills At The Club.
    Mood: Sexy And Spicy
    Level: 1

  • CUTIE CORE • L1
    14:07
    CUTIE CORE • L1

    CUTIE CORE • L1

    Instructor: Kira
    Main Focus: Core
    Feels Like: Sunday Brunch Party With Your Funny Friends And You Laugh A Lot.
    Mood: Happy And Joyous
    Level: 1

  • EVERY STAGE • L INTRO
    25:50
    EVERY STAGE • L INTRO

    EVERY STAGE • L INTRO

    POSTPARTUM
    Instructor: Brinn
    Main Focus: A Full Body Dance Workout
    Feels Like: Embracing And Loving My Body At Every Stage
    Mood: Happy and Joyous
    Level: Intro

  • SPACE JAM • L1
    13:03
    SPACE JAM • L1

    SPACE JAM • L1

    Instructor: Janelle
    Main Focus: A Cardio Dance Workout
    Feels Like: A Heart Warming Pump
    Mood: Happy And Joyous
    Level: 1

  • DO IT AND DONE - WEEK 4 • L INTRO
    26:57
    DO IT AND DONE - WEEK 4 • L INTRO

    DO IT AND DONE - WEEK 4 • L INTRO

    Instructor: Natalie
    Main Focus: Upper Body And Core Workout
    Feels Like: You’re Ready To Fight The World
    Mood: Happy And Joyous
    Level: Intro
    Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • SWEET AND SUBTLE • L INTRO
    31:35
    SWEET AND SUBTLE • L INTRO

    SWEET AND SUBTLE • L INTRO

    Instructor: Rudy Garcia
    Main Focus: A Full Body Workout
    Feels Like: Working Out In A Sauna.
    Mood: Naughty Gentle
    Level: Intro

  • FREE FREE • L1
    11:54
    FREE FREE • L1

    FREE FREE • L1

    Instructor: Janelle
    Main Focus: Cardio
    Feels Like: A Freedom Boost
    Mood: Spiritual And Deep
    Level: 1

×