Live stream preview
Instructor: Kira
Main Focus: Core
Feels Like: Sunday Brunch Party With Your Funny Friends And You Laugh A Lot.
Mood: Happy And Joyous
Level: 1
Up Next in SEPTEMBER INTRO LEVEL
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EVERY STAGE • L INTRO
POSTPARTUM
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: Embracing And Loving My Body At Every Stage
Mood: Happy and Joyous
Level: Intro -
SPACE JAM • L1
Instructor: Janelle
Main Focus: A Cardio Dance Workout
Feels Like: A Heart Warming Pump
Mood: Happy And Joyous
Level: 1 -
DO IT AND DONE - WEEK 4 • L INTRO
Instructor: Natalie
Main Focus: Upper Body And Core Workout
Feels Like: You’re Ready To Fight The World
Mood: Happy And Joyous
Level: Intro
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
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