Live stream preview

Watch this video and more on Naughty Girl Fitness™

Watch this video and more on Naughty Girl Fitness™

UPPER BODY FLOW • L1

SEPTEMBER Week 4 • 25m

Up Next in SEPTEMBER Week 4

  • BELIEVE • L1

    Instructor: Rudy
    Main Focus: A Lower Body and Core Dance And Strength Workout
    Intention: Believe
    Mood: Happy And Joyous
    Level: 1
    Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • MEDITATIVE MOVEMENT • ALL LEVELS

    Instructor: Judson
    Main Focus: Free Movement
    Feels Like: Jumping To Release Your Stuff
    Mood: Spiritual And Deep
    Level: All

  • ROOTED AF • L INTRO

    Instructor: Jazzi
    Main Focus: A Full Body Workout
    Feels Like: A Continuous Rhythm
    Mood: Bloody Bitch Interval
    Level: Intro