Up Next in SPIRITUAL AND DEEP

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  36:14

  FOCUS • L INTRO

  FOCUS • L INTRO

  Instructor: Rudy
  Main Focus: An Upper Body And Core Strength Workout
  Intention: Focus
  Mood: Spiritual And Deep
  Level: Intro
  Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

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  45:48

  TRANSFORM • L1

  TRANSFORM • L1

  Instructor: Janelle
  Main Focus: A Full Body Dance And Strength Workout
  Intention: Transform
  Mood: Spiritual And Deep
  Level: 1
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

• 

  26:48

  OKAY WITH FLUCTUATIONS • L2

  OKAY WITH FLUCTUATIONS • L2

  Instructor: Janelle
  Main Focus: A Full Body Dance Workout
  Feels Like: Painting The Atmosphere
  Mood: Spiritual And Deep
  Level: 2