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SPIRITUAL AND DEEP

SPIRITUAL AND DEEP

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SPIRITUAL AND DEEP
  • FLY HIGH SKY • L INTRO

    Instructor: Janelle
    Difficulty: Intro
    Mood: Spiritual and Deep
    Main focus: full body dance workout
    Feels like: You're a strong airplane that’s ready for lift off.

  • STRETCH AND LET GO with JAZZI • L1

    Stretch & Let Go with Jazzi
    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Full body stretch
    Feels like: A good dose of pepto bismo that relieved your diarrhea & problems.

  • I DESERVE LOVE • L1

    Instructor: Janelle
    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Full body dance cardio workout
    Feels Like: Your brain, heart, thighs and life are on FIRE!

  • DEEP ADELE • L2

    Instructor: Janelle
    Difficulty: Level 2 - NONSTOP workout
    Mood: Spiritual & Deep
    Main Focuses: Full body workout
    Feels like: That release you’ve been needing

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • STRETCH AND OBSERVE with JAZZI • L1

    Stretch & Observe w/ Jazzi
    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Full body stretch
    Feels like: A flow of good stretching that will help you join the gymnastics team

  • EMO • L1

    Instructor: Janelle
    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Full Body
    Feels Like: A reset

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • LAUNCH with Janelle

    Difficulty: Level 2
    Mood: Spiritual and Deep
    Main Focuses: Full Body Dance Cardio Workout
    Feels like: Launching into our Best Damn Self…..Okkuurreeee!!!!

  • CARDIO • L1

    Instructor: Janelle
    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main focus: full body workout
    Feels like: A really healthy and necessary warm up and workout for the spirit and stamina

  • YOGA / STRETCH FLOW

    Instructor: Judson
    Difficulty: All levels
    Mood: Spiritual & Deep
    Main Focuses: breathe & release
    Feels like: Reconnecting with yourself with chill out captain Judson

  • SOUND BATH

    Instructor: Judson
    Difficulty: All levels
    Mood: Spiritual & Deep
    Main Focuses: breathe & release
    Feels like: Reconnecting with yourself with chill out captain Judson

  • CHI GONG

    Instructor: Judson
    Difficulty: All levels
    Mood: Spiritual & Deep
    Main Focuses: breathe & release
    Feels like: Reconnecting with yourself with chill out captain Judson