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FLY HIGH SKY • L INTRO
Instructor: Janelle
Difficulty: Intro
Mood: Spiritual and Deep
Main focus: full body dance workout
Feels like: You're a strong airplane that’s ready for lift off. -
STRETCH AND LET GO with JAZZI • L1
Stretch & Let Go with Jazzi
Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Full body stretch
Feels like: A good dose of pepto bismo that relieved your diarrhea & problems. -
I DESERVE LOVE • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Full body dance cardio workout
Feels Like: Your brain, heart, thighs and life are on FIRE! -
DEEP ADELE • L2
Instructor: Janelle
Difficulty: Level 2 - NONSTOP workout
Mood: Spiritual & Deep
Main Focuses: Full body workout
Feels like: That release you’ve been needingTo work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231 -
STRETCH AND OBSERVE with JAZZI • L1
Stretch & Observe w/ Jazzi
Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Full body stretch
Feels like: A flow of good stretching that will help you join the gymnastics team -
LAUNCH with Janelle
Difficulty: Level 2
Mood: Spiritual and Deep
Main Focuses: Full Body Dance Cardio Workout
Feels like: Launching into our Best Damn Self…..Okkuurreeee!!!! -
CARDIO • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Spiritual and Deep
Main focus: full body workout
Feels like: A really healthy and necessary warm up and workout for the spirit and stamina -
YOGA / STRETCH FLOW
Instructor: Judson
Difficulty: All levels
Mood: Spiritual & Deep
Main Focuses: breathe & release
Feels like: Reconnecting with yourself with chill out captain Judson -
SOUND BATH
Instructor: Judson
Difficulty: All levels
Mood: Spiritual & Deep
Main Focuses: breathe & release
Feels like: Reconnecting with yourself with chill out captain Judson