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SPIRITUAL AND DEEP

SPIRITUAL AND DEEP

Slow down and go within. These classes fuse grounding movement, mindful choreography, and soulful beats to help you connect to your body and spirit. Expect breathwork, intentional flow, and moments of reflection alongside your movement practice.

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SPIRITUAL AND DEEP
  • INTRO TO YOGA (FT. THE NAUGHTY BOYS) • L INTRO

    Instructor: Brandon
    Main Focus: Yoga Movement
    Feels Like: Doing Yoga With The Naughty Girl Production Team
    Mood: Spiritual And Deep
    Level: Intro

  • INTENTIONAL WARM UP • L2

    Instructor: Rudy
    Main Focus: A Warm Up
    Feels Like: A Gentle Wake Up
    Mood: Spiritual And Deep
    Level: 2

  • WELCOME TO PAIN TO PURPOSE

    Welcome To Your 2026 New Year Naughty Me Challenge Pain To Purpose. We Are So Happy To Have You Join Us On This Journey!

  • CALM CHAOS • L1

    Instructor: Janelle
    Class Name: Calm Chaos
    Main Focus: A Full Body Dance And Strength Workout
    Feels Like: Spiritual Check A B****
    Mood: Spiritual And Deep
    Level: 1

  • SOFTNESS & GRACE (YOGA ONLY) • L INTRO

    Instructor: Brandon
    Class Name: Softness & Grace
    Main Focus: Yoga
    Feels Like: You Are Extending Grace To Yourself
    Mood: Spiritual And Deep
    Level: Intro

  • SOFTNESS & GRACE • L INTRO

    Instructor: Brandon
    Class Name: Softness & Grace
    Main Focus: Yoga
    Feels Like: Meditation And Movement
    Mood: Spiritual And Deep
    Level: Intro

  • P2P - JAZZI • L1

    Instructor: Jazzi
    Main Focus: A Full Body Dance Workout
    Feels Like: A Recap Of The Journey
    Mood: Spiritual And Deep
    Level: 1

  • CONNECTED • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance And Strength Workout
    Intention: Connected
    Mood: Spiritual And Deep
    Level: Intro
    Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • A NAUGHTY FITNESS CAROL • L1

    Instructors: Rudy, Janelle, Jazzi And Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: Rudy Needs To Find His Love For Shaking Booty
    Mood: All
    Level: 1

  • INEVITABLE • L1

    Instructor: Brandon
    Main Focus: Yoga
    Feels Like: An Upper Body Flow
    Mood: Spiritual And Deep
    Level: 1

  • SLOW DOWN IN THE POWER OF SILENCE • L INTRO

    Instructor: Janelle
    Class Name: Slow Down In The Power Of Silence
    Main Focus: A Warm Up
    Feels Like: A Slow Moment
    Mood: Spiritual and Deep
    Level: Intro

  • HURDLES • L2

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: Jumping Hurdles
    Mood: Spiritual And Deep
    Level: 2

  • GREATEST HITS - SPIRITUAL & DEEP VOL. 1

    Naughty Greatest Hits: Lit And Crunk Vol.1

    1. Warm Up • Don't Hold Back (Jazzi)  
    2. Cardio • Cosmic Fighter (Kira)  
    3. Upper Body • Earth Angel (Janelle)
    4. Lower Body • Claiming Calm (Janelle), Big Brain Thoughts (Rudy), Fly High Sky (Janelle) 
    5. Core • Slow And Steady (Rudy) 
    6. Cool Down •...

  • SOUND BATH • ALL LEVELS

    Instructor: Judson
    Main Focus: To Recharge
    Feels Like: Recharging
    Mood: Spiritual And Deep
    Level: All

  • BOOTY BALANCE • L1

    Instructor: Brandon
    Main Focus: Yoga
    Feels Like: A Booty Vinyasa Flow
    Mood: Spiritual And Deep
    Level: 1

  • MEDITATIVE MOVEMENT • ALL LEVELS

    Instructor: Judson
    Main Focus: Free Movement
    Feels Like: Jumping To Release Your Stuff
    Mood: Spiritual And Deep
    Level: All

  • MEDITATION • ALL LEVELS

    Instructor: Judson
    Main Focus: A Mediation
    Feels Like: Regaining Your Energy
    Mood: Spiritual And Deep
    Level: All

  • FOCUS • L INTRO

    Instructor: Rudy
    Main Focus: An Upper Body And Core Strength Workout
    Intention: Focus
    Mood: Spiritual And Deep
    Level: Intro
    Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • TRANSFORM • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance And Strength Workout
    Intention: Transform
    Mood: Spiritual And Deep
    Level: 1
    Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • OKAY WITH FLUCTUATIONS • L2

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Painting The Atmosphere
    Mood: Spiritual And Deep
    Level: 2

  • HAPPY FEELINGS • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: A Victory Lap
    Mood: All
    Level: 1

  • DON'T HOLD BACK • L1

    Instructor: Jazzi
    Main Focus: A Full Body Dance Workout
    Feels Like: A Concentrated Release
    Mood: Spiritual and Deep
    Level: 1

  • SO RELAXED • L2

    Instructor: Kira
    Main Focus: Full Body Stretch
    Feels Like: Sooooo Relaxing
    Mood: Spiritual and Deep
    Level: 2

  • TAKE YA TIME • L1

    Instructor: Rudy
    Main Focus: A Full Body Stretch
    Feels Like: A Replenishment
    Mood: Spiritual And Deep
    Level: 1