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SPIRITUAL AND DEEP

SPIRITUAL AND DEEP

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SPIRITUAL AND DEEP
  • LAUNCH with Janelle

    Difficulty: Level 2
    Mood: Spiritual and Deep
    Main Focuses: Full Body Dance Cardio Workout
    Feels like: Launching into our Best Damn Self…..Okkuurreeee!!!!

  • I DESERVE LOVE • L1

    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Full body dance cardio workout
    Feels Like: Your brain, heart, thighs and life are on FIRE!

  • CARDIO • L1

    Mood: Spiritual and Deep
    Feels like: A really healthy and necessary warm up and workout for the spirit and stamina

  • UPLIFT YOUR GIFT • L2

    Difficulty: Level 2 - NONSTOP workout
    Mood: Spiritual and Deep
    Main Focuses: Use your entire body in this series and feel a sense of release and relief
    Feels like: When Naughty goes alternative spiritual, it’s always a deep experience

  • YOGA / STRETCH FLOW

    Difficulty: All levels
    Mood: Spiritual & Deep
    Main Focuses: breathe & release
    Feels like: Reconnecting with yourself with chill out captain Judson

  • SOUND BATH

    Difficulty: All levels
    Mood: Spiritual & Deep
    Main Focuses: breathe & release
    Feels like: Reconnecting with yourself with chill out captain Judson

  • CHI GONG

    Difficulty: All levels
    Mood: Spiritual & Deep
    Main Focuses: breathe & release
    Feels like: Reconnecting with yourself with chill out captain Judson