Live stream preview
BALANCE IN THE POWER OF SILENCE • L1
SPIRITUAL AND DEEP
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6m 36s
Instructor: Kira
Main Focus: Warm Up
Feels Like: Connecting Brain Waves
Mood: Spiritual & Deep
Level: 1
Sh*t You Need: Your Divine Self
Up Next in SPIRITUAL AND DEEP
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ROLL OUT • ALL LEVELS
Instructor: Janelle
Main Focus: Recovery
Feels Like: *Sigh* A Huge Release
Mood: Spiritual & Deep
Level: All
Sh*t You Need: A Roller -
BANDS WORKOUT 2 • ALL LEVELS
Instructor: Janelle
Main Focus: An Upper Body Bands Workout
Feels Like: A Broad Back Baddie
Mood: Spiritual & Deep
Level: All
Sh*t You'll Need: Bands -
COUNT WITH ME • L INTRO
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: Still - Active - Push
Mood: Spiritual & Deep
Level: Intro
Sh*t you Need: Your Attuned Self
Burn Check: 293 Calories
