SPIRITUAL AND DEEP

SPIRITUAL AND DEEP

Slow down and go within. These classes fuse grounding movement, mindful choreography, and soulful beats to help you connect to your body and spirit. Expect breathwork, intentional flow, and moments of reflection alongside your movement practice.

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SPIRITUAL AND DEEP
  • CARDIO • L1
    10:36
    CARDIO • L1

    CARDIO • L1

    Instructor: Janelle
    Main Focus: Cardio
    Feels Like: A Really Healthy And Necessary Workout For The Spirit.
    Mood: Spiritual And Deep
    Level: 1

  • YOGA / STRETCH FLOW
    14:58
    YOGA / STRETCH FLOW

    YOGA / STRETCH FLOW

    Instructor: Judson
    Main Focus: Breathe & Release
    Feels Like: Reconnecting With Yourself With Chill Out Captain Judson.
    Mood: Naughty Mindful
    Level: All Levels

  • SOUND BATH
    17:20
    SOUND BATH

    SOUND BATH

    Instructor: Judson
    Main Focuses: Breathe & Release
    Feels like: Reconnecting With Yourself With Chill Out Captain Judson.
    Mood: Naughty Mindful
    Level: All Levels

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