SPIRITUAL AND DEEP

SPIRITUAL AND DEEP

Slow down and go within. These classes fuse grounding movement, mindful choreography, and soulful beats to help you connect to your body and spirit. Expect breathwork, intentional flow, and moments of reflection alongside your movement practice.

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SPIRITUAL AND DEEP
  • FLY HIGH SKY • L INTRO
    21:01
    FLY HIGH SKY • L INTRO

    FLY HIGH SKY • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: You're A Strong Airplane That's Ready For Lift Off
    Mood: Spiritual And Deep
    Level: Intro

  • I DESERVE LOVE • L1
    19:42
    I DESERVE LOVE • L1

    I DESERVE LOVE • L1

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: Your Brain, Heart, Thighs, And Life Are On FIRE!
    Mood: Spiritual And Deep
    Level: 1

  • CARDIO • L1
    10:36
    CARDIO • L1

    CARDIO • L1

    Instructor: Janelle
    Main Focus: Cardio
    Feels Like: A Really Healthy And Necessary Workout For The Spirit.
    Mood: Spiritual And Deep
    Level: 1

  • YOGA / STRETCH FLOW
    14:58
    YOGA / STRETCH FLOW

    YOGA / STRETCH FLOW

    Instructor: Judson
    Main Focus: Breathe & Release
    Feels Like: Reconnecting With Yourself With Chill Out Captain Judson.
    Mood: Naughty Mindful
    Level: All Levels

  • SOUND BATH
    17:20
    SOUND BATH

    SOUND BATH

    Instructor: Judson
    Main Focuses: Breathe & Release
    Feels like: Reconnecting With Yourself With Chill Out Captain Judson.
    Mood: Naughty Mindful
    Level: All Levels

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