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ALIEN BOUNCE • ALL LEVELS
PROGRESSION
•
26m
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Launching Your Thighs
Mood: Lit & Crunk
Level: All Levels
Sh*t You Need: Mat Optional
Burn Check: 153 Calories
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ENERGY DUALITY • L INTRO & L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Balancing The Feminine And The Masculine
Mood: Spiritual & Deep
Level: Intro & 1
Sh*it You Need: Your Devotional Self
Burn Check: 272 Calories -
THE FINE LINE • ALL LEVELS
Instructor: Rudy
Main Focus: Full Body Dance Workout
Feels Like: Pushing Yourself Within Boundaries
Mood: Happy And Joyous
Level: All
Sh*t You Need: Your Exuberant Self -
HEAT (PROGRESSION) • ALL LEVELS
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Core And Quads On Fiyaaaaaaaah
Mood: Sexy and Spicy
Level: All Levels
