IGAF • L1
JANELLE
•
36m
Instructor: Janelle
Intention: IGAF
Main Focus: Full Body Dance Work Out
Mood: Lit & Crunk
Level: 1
Series: Strength
Feels Like: Self Care
Burn Check: 272 Calories
Up Next in JANELLE
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LIFE IS MY BESTIE • L INTRO
Instructor: Janelle
Main Focus: Full Body Dance Workout
Mood: Happy & Joyous
Level: Intro
Feels Like: A Cup of Happy Juice
Burn Check: 194 Calories -
NAUGHTY GREATEST HITS - JANELLE • ALL...
Week Three:
Naughty Greatest Hits - Janelle Vol. 1
Shit You’ll Need: Baby Weights 2-5 lbs, Band,1. You Are Beautiful • L1
2. Sultry Sister • L2
3. Calm Chaos • L1
4. Bands Workout • L1
5. Greatness • All Levels
6. Solo Sexy Time • L Intro
7. Okay With Fluctuations • L2 -
TO THE GYM
Class Name: To The Gym
Instructor: Janelle
Main Focus: Full Body Workout
Feels Like: Training With Butter
Ideal Location: Gym
Level: 1-2
Weights Needed: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs)
