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• 

  30:17

  BALANCED BADDIE • L INTRO

  BALANCED BADDIE • L INTRO

  Instructor: Janelle
  Intention: Balance
  Main Focus: Full Body Dance And Strength Workout
  Feels Like: One Layer At A Time
  Mood: Sexy & Spicy
  Level: Intro
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
  Burn Check: 216 Calories

• 

  34:06

  CAPABLE • L2

  CAPABLE • L2

  Instructor: Janelle
  Intention: Capable
  Main Focus: Full Body Dance And Strength Workout
  Feels Like: You Are Locked In But Aggressively Calm
  Mood: Lit & Crunk
  Level: 2
  Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs)
  Burn Check: 347 Calories

• 

  27:33

  TO THE GYM

  TO THE GYM

  Class Name: To The Gym
  Instructor: Janelle
  Main Focus: Full Body Workout
  Feels Like: Training With Butter
  Ideal Location: Gym
  Level: 1-2
  Sh*t You'll Need: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs)