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MOOD • L INTRO
Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Mood
Mood: Happy And Joyous
Level: Intro
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
DEATH BY DANCE PARTY (PROGRESSION) • ALL LEVELS
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You May Never Dance Again
Mood: Sexy And Spicy
Level: All -
LOCK IN • L2
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: It's Secretly A Level 5
Mood: Lit And Crunk
Level: 2 -
FIRST CLASS TICKET • L2
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: A Road Through The Emotions
Mood: Naughty Gentle
Level: 2 -
THANK YOU MATT • L1
Instructor: Matt
Main Focus: A Full Body Workout Dance Workout
Feels Like: Getting Ready For My Tarzan
Mood: Happy And Joyous
Level: 1 -
UPPER BODY FLOW • L1
Instructor: Brandon
Main Focus: Yoga
Feels Like: An Upper Body Flow
Mood: Happy And Joyous
Level: 1 -
SOLO SEXY TIME • L INTRO
Instructor: Janelle
Main Focus: A Full Body Stretch
Feels Like: Date Night With Yourself
Mood: Sexy And Spicy
Level: Intro -
BELIEVE • L1
Instructor: Rudy
Main Focus: A Lower Body and Core Dance And Strength Workout
Intention: Believe
Mood: Happy And Joyous
Level: 1
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
BABY STEPS • L1
POSTPARTUM
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: Baby Steps To Bold Strides
Mood: Sexy and Spicy
Level: 1 -
OKAY WITH FLUCTUATIONS • L2
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Painting The Atmosphere
Mood: Spiritual And Deep
Level: 2
