Live stream preview

Watch this video and more on Naughty Girl Fitness™

Watch this video and more on Naughty Girl Fitness™

Start your free trial Learn more

Already subscribed? Sign in

IGAF • L1

WHAT'S TRENDING • 36m
4K badge
26 comments

Instructor: Janelle
Intention: IGAF
Main Focus: Full Body Dance Work Out
Feels Like: Self Care
Mood: Lit & Crunk
Level: 1
Sh*t You'll Need: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 272 Calories

Up Next in WHAT'S TRENDING

  • HOT CHAIR STRETCH • L1
    21:18
    HOT CHAIR STRETCH • L1

    HOT CHAIR STRETCH • L1

    Instructor: Janelle
    Main Focus: Stretch
    Feels Like: Disciplined, Confident, Engaged
    Mood: S*xy & Spicy
    Level: 1
    Sh*t You'll Need: A Sturdy Chair

  • DON'T TRY ME • L INTRO
    22:12
    DON'T TRY ME • L INTRO

    DON'T TRY ME • L INTRO

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: Standing Up For Yourself
    Mood: Lit & Crunk
    Level: Intro
    Sh*t You Need: Your Untamed Self
    Burn Check: 193 Calories

  • BANDS WORKOUT 2 • ALL LEVELS
    19:30
    BANDS WORKOUT 2 • ALL LEVELS

    BANDS WORKOUT 2 • ALL LEVELS

    Instructor: Janelle
    Main Focus: An Upper Body Bands Workout
    Feels Like: A Broad Back Baddie
    Mood: Spiritual & Deep
    Level: All
    Sh*t You'll Need: Bands

26 Comments

×