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• 

  13:34

  BANDS WORKOUT 3 • ALL LEVELS

  BANDS WORKOUT 3 • ALL LEVELS

  Instructor: Janelle
  Main Focus: Lower Body Bands Workout
  Feels Like: A Leg & Booty Burn
  Mood: Happy & Joyous
  Level: All
  Sh*t You'll Need: Bands
  Burn Check: 128 Calories

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  27:36

  PATIENT KITTY • L INTRO

  PATIENT KITTY • L INTRO

  Instructor: Rudy
  Main Focus: A Full Body Dance Workout
  Feels Like: A Sexy Rejuvenation
  Mood: Sexy And Spicy
  Level: Intro

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  30:17

  BALANCED BADDIE • L INTRO

  BALANCED BADDIE • L INTRO

  Instructor: Janelle
  Intention: Balance
  Main Focus: Full Body Dance And Strength Workout
  Feels Like: One Layer At A Time
  Mood: Sexy & Spicy
  Level: Intro
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
  Burn Check: 216 Calories