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  36:25

  IGAF • L1

  IGAF • L1

  Instructor: Janelle
  Intention: IGAF
  Main Focus: Full Body Dance Work Out
  Feels Like: Self Care
  Mood: Lit & Crunk
  Level: 1
  Sh*t You'll Need: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
  Burn Check: 272 Calories

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  21:18

  HOT CHAIR STRETCH • L1

  HOT CHAIR STRETCH • L1

  Instructor: Janelle
  Main Focus: Stretch
  Feels Like: Disciplined, Confident, Engaged
  Mood: S*xy & Spicy
  Level: 1
  Sh*t You'll Need: A Sturdy Chair

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  22:12

  DON'T TRY ME • L INTRO

  DON'T TRY ME • L INTRO

  Instructor: Rudy
  Main Focus: A Full Body Dance Workout
  Feels Like: Standing Up For Yourself
  Mood: Lit & Crunk
  Level: Intro
  Sh*t You Need: Your Untamed Self
  Burn Check: 193 Calories