Up Next in April Week 4

• 

  23:03

  FIRE UP DAT UPPER HALF • L2

  FIRE UP DAT UPPER HALF • L2

  Fire Up dat Upper Half
  Difficulty: Level 2
  Mood: Happy and Joyous
  Main Focuses: Core, Upper Body, & Cutie dance moves
  Feels like: You’re a weird butterfly strong shoulder warrior

• 

  18:37

  MISSY • L1

  MISSY • L1

  Instructor: Janelle
  Mood: Lit and Crunk
  Main Focuses: Core, Cardio, Legs, and Butt
  Feels Like: Feisty, wild and a great freaking time

  To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
  pass: ngf231