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LIFE IS MY BESTIE • L INTRO
Instructor: Janelle
Main Focus: Full Body Dance Workout
Mood: Happy & Joyous
Level: Intro
Feels Like: A Cup of Happy Juice
Burn Check: 194 Calories -
DO IT AND DONE - WEEK 1 • L INTRO
Instructor: Natalie
Main Focus: Upper Body And Core Workout
Feels Like: You’re Ready To Fight The World
Mood: Happy And Joyous
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
RED MAMBA • L INTRO
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: Miami After Hours At 3 AM
Mood: Sexy And Spicy
Level: Intro -
JAZZURTHIGHS • L INTRO
Instructor: Kira
Main Focus: Jazz Inspired Full Body Dance Workout
Feels Like: Jane Fonda Realness
Mood: Happy And Joyous
Level: Intro -
POWER BURN • L INTRO
Instructor: Janelle
Main Focus: A Upper Body Workout
Feels Like: The Fight Isn’t Over
Mood: Happy and Joyous
Level: Intro -
NO PRESSURE • L INTRO
Instructor: Rudy
Main Focus: A Cardio Workout
Feels Like: Alleviating Bad Pressure
Mood: Happy and Joyous
Level: Intro -
BOOTY FUN • L INTRO
Instructor: Jazzi
Main Focus: A Lower Body Workout
Feels Like: Dora The Explora The Lower Body
Mood: Lit and Crunk
Level: Intro -
FIGHT • L INTRO
Instructor: Matt
Intention: Fight
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy and Spicy
Level: Intro
Quote: "To Get Anything Of Real Value, You Have To Fight For It." - Ronda Rousey
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn ... -
RAINFOREST RUMBLE • L INTRO
Instructor: Kira
Main Focus: Cardio Dance
Feels Like: Groovin' In The Rainforest
Mood: Sexy And Spicy
Level: Intro -
JAZZI'S MAT BURN • L INTRO
Instructor: Jazzi
Main Focus: A Low Impact Mat Workout
Feels Like: Pretty And Patient
Mood: Lit And Crunk
Level: Intro -
WING IT • L INTRO
Instructor: Janelle
Main Focus: Upper Body Workout
Feels Like: Developing Strength To Fly
Mood: Happy And Joyous
Level: Intro -
DON'T TRY ME • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Mood: Lit & Crunk
Level: Intro
Feels Like: Standing Up For Yourself
Burn Check: 193 Calories -
GO HARD OR GO HOME • L INTRO
Instructor: Matt
Main Focus: A Lower Body Dance And Strength Workout
Feels Like: Sweaty And Buck
Mood: Lit And Crunk
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
