FIGHT • L INTRO
FEATURED
•
25m
Instructor: Matt
Intention: Fight
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy and Spicy
Level: Intro
Quote: "To Get Anything Of Real Value, You Have To Fight For It." - Ronda Rousey
Up Next in FEATURED
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1 ON 1: NATALIE • L2
Instructor: Natalie
Main Focus: A Full Body Workout
Feels Like: A Personal Training Session
Mood: Happy And Joyous
Level: 2 -
BANDS WORKOUT • L1
Instructor: Janelle
Main Focus: A Lower Body Dance And Strength Workout With Bands
Feels Like: You're Targeting New Muscles
Mood: Sexy And Spicy
Level: 1
Weights Needed: Bands -
GREATEST HITS COMPILATION: SEXY & SPICY
Naughty Greatest Hits: Sexy And Spicy Vol.1
1. Warm Up • I’m That B, You’re That B (Rudy)
2. Cardio • No No No (Janelle), Grab The Crown (Rudy)
3. Upper Body • Red Mamba (Jazzi)
4. Lower Body • Patient Princess (Janelle), B-You-Ty (Jazzi)
5. Core • Inner Beauty (Janelle)
6. Cool Down • Sens...
