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Instructor: Rudy
Main Focus: An Upper Body And Core Strength Workout
Intention: Focus
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
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TRANSFORM • L1
Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Transform
Mood: Spiritual And Deep
Level: 1
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
LAST DAY • L1
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: The Last Day Of Your Period
Mood: Bloody Bitch
Level: 1 -
OKAY WITH FLUCTUATIONS • L2
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Painting The Atmosphere
Mood: Spiritual And Deep
Level: 2
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