Naughty Greatest Hits: Sexy And Spicy Vol.1
1. Warm Up • I’m That B, You’re That B (Rudy)
2. Cardio • No No No (Janelle), Grab The Crown (Rudy)
3. Upper Body • Red Mamba (Jazzi)
4. Lower Body • Patient Princess (Janelle), B-You-Ty (Jazzi)
5. Core • Inner Beauty (Janelle)
6. Cool Down • Sensual Stretch (Janelle)
7. Final Thoughts • I’m Good I’m Great (Jazzi)
Up Next in FEATURED
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FEMININE FLOW • L2
Instructor: Janelle
Main Focus: A Low Impact Full Body Workout
Level: 2
Mood: Bloody Bitch
Feels Like: Sensual And Catering
Burn Check: 138 Calories -
BANDS WORKOUT • L1
Instructor: Janelle
Main Focus: A Lower Body Dance And Strength Workout With Bands
Feels Like: You're Targeting New Muscles
Mood: Sexy And Spicy
Level: 1
Weights Needed: Bands -
ENERGY DUALITY • L INTRO & L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Mood: Spiritual & Deep
Level: Intro & 1
Feels Like: Balancing The Feminine And The Masculine
Burn Check: 272 Calories
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