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  24:18

  SLOW AND STEADY • L INTRO

  SLOW AND STEADY • L INTRO

  Instructor: Rudy
  Main Focus: A Full Body Dance Workout
  Feels Like: You're Lunging In A Hammock.
  Mood: Spiritual And Deep
  Level: Intro

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  06:33

  BREATHE IN THE POWER OF SILENCE • L1

  BREATHE IN THE POWER OF SILENCE • L1

  Instructor: Kira
  Main Focus: Warm Up
  Feels Like: A Gradual Climb
  Mood: Spiritual And Deep
  Level: 1

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  11:16

  A SEXY BOP • L1

  A SEXY BOP • L1

  Instructor: Jazzi
  Main Focus: Lower Body Warm Up
  Feels Like: A Slow Sexy Burn.
  Mood: Sexy And Spicy
  Level: 1