Up Next in Focus On: CORE

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  39:02

  SURVIVAL OF THE NAUGHTIEST • L INTRO

  SURVIVAL OF THE NAUGHTIEST • L INTRO

  Instructor: Kira
  Main Focus: A Core And Cardio Dance Workout
  Feels Like: Boob Sweat
  Mood: Sexy And Spicy
  Level: Intro

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  36:56

  BELIEVE • L1

  BELIEVE • L1

  Instructor: Rudy
  Main Focus: A Lower Body and Core Dance And Strength Workout
  Intention: Believe
  Mood: Happy And Joyous
  Level: 1
  Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

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  36:14

  FOCUS • L INTRO

  FOCUS • L INTRO

  Instructor: Rudy
  Main Focus: An Upper Body And Core Strength Workout
  Intention: Focus
  Mood: Spiritual And Deep
  Level: Intro
  Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)