Up Next in Focus On: UPPER BODY

• 

  36:14

  FOCUS • L INTRO

  FOCUS • L INTRO

  Instructor: Rudy
  Main Focus: An Upper Body And Core Strength Workout
  Intention: Focus
  Mood: Spiritual And Deep
  Level: Intro
  Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

• 

  14:17

  G.I.O. • L2

  G.I.O. • L2

  Instructor: Rudy
  Main Focus: Upper Body
  Feels Like: You're Ready To Be A Navy Seal
  Mood: Sexy And Spicy
  Level: 2

• 

  26:31

  CHOOSE YOU 2 • L1

  CHOOSE YOU 2 • L1

  Instructor: Janelle
  Main Focus: An Upper Body Dance Workout
  Feels Like: You’re Shedding Hella Calories
  Mood: Lit And Crunk
  Level: 1