Focus On: UPPER BODY

Focus On: UPPER BODY

Naughty Workouts that Focus On Upper Body

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Focus On: UPPER BODY
  • DOLPHIN OUTTA WATER • L2
    14:48
    DOLPHIN OUTTA WATER • L2

    DOLPHIN OUTTA WATER • L2

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: Dolphins Flappin Out The Water
    Mood: Lit and Crunk
    Level: 2

  • DRIVE YA NASCAR • L1
    14:50
    DRIVE YA NASCAR • L1

    DRIVE YA NASCAR • L1

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: An Intense NASCAR Drive Doing 80 Laps.
    Mood: Lit and Crunk
    Level: 1

  • UPPER BODY • L2
    10:23
    UPPER BODY • L2

    UPPER BODY • L2

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: I’m Gonna Carry My Entire Family on My Back Because I Just Built Enough Strength to Survive a Storm (With Them on My Back)
    Mood: Lit and Crunk
    Level: 2

  • UPPER BODY • L1
    09:22
    UPPER BODY • L1

    UPPER BODY • L1

    Instructor: Janelle
    Main Focus: Upper body
    Feels Like: A GOOD TIME (Pun Intended)
    Mood: Happy and Joyous
    Level: 1

  • FIRE UP DAT UPPER HALF • L2
    23:03
    FIRE UP DAT UPPER HALF • L2

    FIRE UP DAT UPPER HALF • L2

    Instructor: Janelle
    Main Focuses: Core, Upper Body, and Cutie Dance Moves
    Feels Like: You’re a Weird Butterfly Strong Shoulder Warrior.
    Mood: Happy and Joyous
    Level: 2

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