Focus On: UPPER BODY

Focus On: UPPER BODY

Naughty Workouts That Focus On Upper Body

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Focus On: UPPER BODY
  • POWER BURN • L INTRO

    Instructor: Janelle
    Main Focus: A Upper Body Workout
    Feels Like: The Fight Isn’t Over
    Mood: Happy and Joyous
    Level: Intro

  • TRICEPY • L1

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: Your Triceps Are Trying
    Mood: Lit And Crunk
    Level: 1

  • BIKINI BESTIES UPPER BODY • L2

    Instructor: Janelle
    Main Focus: An Upper Body Workout
    Feels Like: A Play Date With Your Workout Buddy
    Mood: Happy And Joyous
    Level: 2

  • MUSCLES AND JIGGLES • L2

    Instructor: Janelle
    Main Focus: Upper Body / Lower Back
    Feels Like: Your Green Juice Brings All The Boys To The Yard
    Mood: Sexy And Spicy
    Level: 2

  • HERE AND NOW • L1

    Instructor: Rudy
    Main Focus: Upper Body
    Feels Like: You Can Carry All The Groceries In One Trip.
    Mood: Sexy And Spicy
    Level: 1

  • DOLPHIN OUTTA WATER • L2

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: Dolphins Flappin Out The Water
    Mood: Lit And Crunk
    Level: 2

  • DRIVE YA NASCAR • L1

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: An Intense NASCAR Drive Doing 80 Laps
    Mood: Lit And Crunk
    Level: 1

  • UPPER BODY • L2

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: I’m Gonna Carry My Entire Family On My Back Because I Just Built Enough Strength To Survive A Storm (With Them on My Back)
    Mood: Lit And Crunk
    Level: 2

  • UPPER BODY • L1

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: A GOOD TIME (Pun Intended)
    Mood: Happy And Joyous
    Level: 1

  • FIRE UP DAT UPPER HALF • L2

    Instructor: Janelle
    Main Focuses: Core, Upper Body, And Cutie Dance Moves
    Feels Like: You’re A Weird Butterfly Strong Shoulder Warrior.
    Mood: Happy And Joyous
    Level: 2