Instructor: Rudy
Main Focus: An Upper Body And Core Strength Workout
Intention: Focus
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Rudy
Main Focus: Upper Body
Feels Like: You're Ready To Be A Navy Seal
Mood: Sexy And Spicy
Level: 2

Instructor: Janelle
Main Focus: An Upper Body Dance Workout
Feels Like: You’re Shedding Hella Calories
Mood: Lit And Crunk
Level: 1

Instructor: Janelle
Main Focus: A Upper Body Workout
Feels Like: The Fight Isn’t Over
Mood: Happy and Joyous
Level: Intro

Instructor: Janelle
Main Focus: Upper Body
Feels Like: Your Triceps Are Trying
Mood: Lit And Crunk
Level: 1

Instructor: Janelle
Main Focus: An Upper Body Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: 2

Instructor: Janelle
Main Focus: Upper Body / Lower Back
Feels Like: Your Green Juice Brings All The Boys To The Yard
Mood: Sexy And Spicy
Level: 2

Instructor: Rudy
Main Focus: Upper Body
Feels Like: You Can Carry All The Groceries In One Trip.
Mood: Sexy And Spicy
Level: 1

Instructor: Janelle
Main Focus: Upper Body
Feels Like: Dolphins Flappin Out The Water
Mood: Lit And Crunk
Level: 2

Instructor: Janelle
Main Focus: Upper Body
Feels Like: An Intense NASCAR Drive Doing 80 Laps
Mood: Lit And Crunk
Level: 1

Instructor: Janelle
Main Focus: Upper Body
Feels Like: I’m Gonna Carry My Entire Family On My Back Because I Just Built Enough Strength To Survive A Storm (With Them on My Back)
Mood: Lit And Crunk
Level: 2

Instructor: Janelle
Main Focus: Upper Body
Feels Like: A GOOD TIME (Pun Intended)
Mood: Happy And Joyous
Level: 1

Instructor: Janelle
Main Focuses: Core, Upper Body, And Cutie Dance Moves
Feels Like: You’re A Weird Butterfly Strong Shoulder Warrior.
Mood: Happy And Joyous
Level: 2