Live stream preview
WING IT • L INTRO
Focus On: UPPER BODY
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10m
Instructor: Janelle
Main Focus: Upper Body Workout
Feels Like: Developing Strength To Fly
Mood: Happy And Joyous
Level: Intro
Up Next in Focus On: UPPER BODY
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DO IT AND DONE - WEEK 4 • L INTRO
Instructor: Natalie
Main Focus: Upper Body And Core Workout
Feels Like: You’re Ready To Fight The World
Mood: Happy And Joyous
Level: Intro -
DO IT AND DONE - WEEK 1 • L INTRO
Instructor: Natalie
Main Focus: Upper Body And Core Workout
Feels Like: You’re Ready To Fight The World
Mood: Happy And Joyous
Level: Intro -
FOCUS • L INTRO
Instructor: Rudy
Main Focus: An Upper Body And Core Strength Workout
Intention: Focus
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)