Up Next in Focus On: UPPER BODY

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  10:23

  UPPER BODY • L2

  UPPER BODY • L2

  Instructor: Janelle
  Difficulty: Level 2
  Mood: Lit and Crunk
  Main focus: Upper body
  Feels Like: I’m gonna carry my entire family on my back because I just built enough strength to survive a storm (with them on my back)

• 

  09:22

  UPPER BODY • L1

  UPPER BODY • L1

  Instructor: Janelle
  Difficulty: Level 1
  Mood: Happy & Joyous
  Main focus: upper body
  Feels like: a GOOD TIME (pun intended)

• 

  23:03

  FIRE UP DAT UPPER HALF • L2

  FIRE UP DAT UPPER HALF • L2

  Fire Up dat Upper Half
  Difficulty: Level 2
  Mood: Happy and Joyous
  Main Focuses: Core, Upper Body, & Cutie dance moves
  Feels like: You’re a weird butterfly strong shoulder warrior