Up Next in Focus On: UPPER BODY

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  10:58

  WING IT • L INTRO

  WING IT • L INTRO

  Instructor: Janelle
  Main Focus: Upper Body Workout
  Feels Like: Developing Strength To Fly
  Mood: Happy And Joyous
  Level: Intro
  Sh*t You Need: Your Radiant Self

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  26:59

  DO IT AND DONE - WEEK 1 • L INTRO

  DO IT AND DONE - WEEK 1 • L INTRO

  Instructor: Natalie
  Main Focus: Upper Body And Core Workout
  Feels Like: You’re Ready To Fight The World
  Mood: Happy And Joyous
  Level: Intro
  Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

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  36:14

  FOCUS • L INTRO

  FOCUS • L INTRO

  Instructor: Rudy
  Main Focus: An Upper Body And Core Strength Workout
  Intention: Focus
  Mood: Spiritual And Deep
  Level: Intro
  Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)