Up Next in Focus On: WARM UP

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  14:36

  INTENTIONAL WARM UP • L2

  INTENTIONAL WARM UP • L2

  Instructor: Rudy
  Main Focus: A Warm Up
  Feels Like: A Gentle Wake Up
  Mood: Spiritual And Deep
  Level: 2
  Sh*t You Need: Your Transcendent Self

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  06:17

  SLOW DOWN IN THE POWER OF SILENCE • L...

  SLOW DOWN IN THE POWER OF SILENCE • L...

  Instructor: Janelle
  Class Name: Slow Down In The Power Of Silence
  Main Focus: A Warm Up
  Feels Like: A Slow Moment
  Mood: Spiritual and Deep
  Level: Intro

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  14:26

  NOT YOUR TYPICAL WARM UP • L2

  NOT YOUR TYPICAL WARM UP • L2

  Instructor: Jazzi
  Main Focus: Warm Up
  Feels Like: A Warm Up That Is Secretly A Workout
  Mood: Happy and Joyous
  Level: 2