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Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Fun
Mood: Lit And Crunk
Level: 2
Weights Needed: Baby Weights (2-5 lbs), Big Daddy Weights (10-20 lbs)
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Main Focus: A Full Body Dance Workout
Feels Like: Jumping Hurdles
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Level: 2 -
DOLPHIN OUTTA WATER • L2
Instructor: Janelle
Main Focus: Upper Body
Feels Like: Dolphins Flappin Out The Water
Mood: Lit And Crunk
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GO HARD OR GO HOME • L INTRO
Instructor: Matt
Main Focus: A Lower Body Dance And Strength Workout
Feels Like: Sweaty And Buck
Mood: Lit And Crunk
Level: Intro
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