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THE RUNNING (WO)MAN • L INTRO
HAPPY AND JOYOUS
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29m
Instructor: Rudy
Main Focus: Full Body Dance Workout
Feels Like: You Are On A Mission To Be Happy
Mood: Happy & Joyous
Level: Intro
Sh*t You Need: Your Exuberant Self
Burn Check: 200 Calories
Up Next in HAPPY AND JOYOUS
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BANDS WORKOUT 3 • ALL LEVELS
Instructor: Janelle
Main Focus: Lower Body Bands Workout
Feels Like: A Leg & Booty Burn
Mood: Happy & Joyous
Level: All
Sh*t You'll Need: Bands
Burn Check: 128 Calories -
LIFE IS MY BESTIE • L INTRO
Instructor: Janelle
Main Focus: Full Body Dance Workout
Feels Like: A Cup of Happy Juice
Mood: Happy & Joyous
Level: Intro
Sh*t You Need: Your Effervescent Self
Burn Check: 194 Calories -
SOUP OF HAPPINESS • L INTRO
Instructor: Janelle
Main Focus: Cardio Dance Workout
Feels Like: Finding Your Ingredients
Mood: Happy & Joyous
Level: Intro
Sh*t You Need: Your Carefree Self
Burn Check: 278 Calories