Instructor: Janelle
Intention: To The Max
Main Focus: Full Body Strength And Dance Workout
Feels Like: Pushing Past Your Limits
Mood: Happy & Joyous
Level: 2
Sh*t You Need: Bands, Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 353 Calories
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THE NAUGHTY CIRCUS • L INTRO
Instructor: Janelle, Rudy, Jazzi, and Kira
Main Focus: Full Body Dance Workout
Feels Like: Running Away With the Naughty Circus
Mood: All
Level: Intro
Sh*t You Need: Your Spooky Self -
ALIEN BOUNCE • ALL LEVELS
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Launching Your Thighs
Mood: Lit & Crunk
Level: All Levels
Sh*t You Need: Mat Optional
Burn Check: 153 Calories -
DATS MF RIGHT!!!!! • L2
Instructor: Janelle
Main Focus: Full Body Dance Workout
Feels Like: Planting Seeds of Energy
Mood: Lit & Crunk
Level: 2
Sh*t You Need: Your Fiery Self
Burn Check: 230 Calories
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