Instructor: Janelle
Main Focus: A Full Body Interval And Dance Workout
Feels Like: A Solid Place To Start
Mood: Happy And Joyous
Level: 1
Sh*t You Need: Your Radiant Self

Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Connected
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructors: Rudy, Janelle, Jazzi And Kira
Main Focus: A Full Body Dance Workout
Feels Like: Rudy Needs To Find His Love For Shaking Booty
Mood: All
Level: 1

Instructor: Janelle, Rudy and Jazzi
Class Name: Its Giving
Main Focus: A Full Body Dance Workout
Feels Like: It's Friends Giviiinnnggg
Mood: All
Level: 1

Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Fun
Mood: Lit And Crunk
Level: 2
Weights Needed: Baby Weights (2-5 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Janelle
Class Name: COUCH POTATO KILLA PT3
Main Focus: A Full Body Dance Workout
Feels Like: The Final Boss
Mood: Lit And Crunk
Level: 1

Instructor: Janelle
Class Name: Slow Down In The Power Of Silence
Main Focus: A Warm Up
Feels Like: A Slow Moment
Mood: Spiritual and Deep
Level: Intro

Instructor: Janelle
Main Focus: A Cardio Dance Workout
Feels Like: A Heart Warming Pump
Mood: Happy And Joyous
Level: 1

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Setting The Mood
Mood: Sexy And Spicy
Level: 2

Instructor: Janelle
Main Focus: A Full Body Stretch
Feels Like: Date Night With Yourself
Mood: Sexy And Spicy
Level: Intro

Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Mood
Mood: Happy And Joyous
Level: Intro
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Feminine Release
Mood: Sexy and Spicy
Level: Intro

Naughty Greatest Hits: Lit And Crunk Vol.1

1. Warm Up • Don't Hold Back (Jazzi)  
2. Cardio • Cosmic Fighter (Kira)  
3. Upper Body • Earth Angel (Janelle)
4. Lower Body • Claiming Calm (Janelle), Big Brain Thoughts (Rudy), Fly High Sky (Janelle) 
5. Core • Slow And Steady (Rudy) 
6. Cool Down •...

Naughty Greatest Hits: Lit And Crunk Vol.1

1. Warm Up • Slip n’ Slide, Ten X Ten (Janelle)  
2. Cardio • Champagne And Toast (Kira), Smart And Cool And Lit And Crunk (Janelle)  
3. Lower Body • Choose You (Janelle), Booty Fun (Jazzi), Is This Real Right Now (Janelle), Sports Extravaganza (Rudy) ...

Naughty Greatest Hits: Sexy And Spicy Vol.1

1. Warm Up • I’m That B, You’re That B (Rudy)  
2. Cardio • No No No (Janelle), Grab The Crown (Rudy)  
3. Upper Body • Red Mamba (Jazzi)
4. Lower Body • Patient Princess (Janelle), B-You-Ty (Jazzi)
5. Core • Inner Beauty (Janelle) 
6. Cool Down • Sens...

Naughty Greatest Hits: Happy And Joyous Vol.1

1. Warm Up • Wake Uuup (Kira)  
2. Cardio • No Pressure (Rudy), Light Up The Sky (Jazzi)
3. Upper Body • Power Burn (Janelle)
4. Lower Body • Start Here (Natalie), Neon Lights (Rudy)
Core • Cutie Core (Kira) 
5. Cool Down • Happy Feelings (Janelle) 
...

Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Discipline
Mood: Lit and Crunk
Level: 2
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Transform
Mood: Spiritual And Deep
Level: 1
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Painting The Atmosphere
Mood: Spiritual And Deep
Level: 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Playful Expectation
Mood: Lit And Crunk
Level: All Levels

Instructor: Janelle
Main Focus: Sensual Stretch
Feels Like: Naughty After Dark
Mood: Sexy and Spicy
Level: One

Instructor: Janelle
Main Focus: Cardio
Feels Like: A Fight For Yourself
Mood: Lit and Crunk
Level: 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Victory Lap
Mood: All
Level: 1

CONVERSATION: JANELLE ON REJECTION
In this empowering interview, Janelle and Naughty Girl Fitness explore the emotional challenges of rejection and how it impacts both mental and physical health. The conversation with Janelle dives into the feelings of doubt and insecurity that often accompany re...